The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

by Dr. Mason & Brooklynn Howe

The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo,…

37 episodes

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Podcast overview

About this podcast

The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.That’s why this podcast aims to help you:Cut through the noise of wellness culture with faith-led clarityRenew your mind with biblical truth, not trendsBreak free from unhealthy habits like emotional eating, procrastination, or scrollingBuild lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressureSimplify your wellness routines with timesaving, science-backed strategiesCreate God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnoutGlorify God with your mind and body—and live the abundant life He designed for youIf you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.📩 Have a question, prayer request, or just want to say hi? We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.comLegal Disclaimer: The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.

Episodes37total

Frequencyabout 3 episodes per monthCalculated from 37 episodes published between Jul 2025 and Jul 2026.

Categories / tags

Religion & SpiritualityChristianityHealth & FitnessEducationSelf-ImprovementPodcastEnglish

FAQ

Frequently asked questions about The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

How can I listen to The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout?

You can listen to The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout on Apple Podcasts and directly on this site.

How often does The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout release episodes?

The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout publishes about 3 episodes per month, based on episode dates available in the RSS feed.

Where can I find old episodes of The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout?

All older episodes of The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout are available on this page, sorted from newest to oldest.

How many episodes of The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout are available?

37 episodes of The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout are listed on this page.

Episodes

Latest first

Ep. 37Jul 6, 202629 min

37 | Trusting God with Your Calling: The Habit of Faithful Obedience Despite Fear

Send us Fan MailEPISODE 37Do you feel stuck in fear, self-doubt, insecurity, or hesitation because you are worried about what other people...

Ep. 36Jun 22, 202631 min

36 | How to Get the Most Out of Counseling: 3 Habits That Support Healing

Send us Fan MailEpisode 36Have you ever wondered if counseling is actually helping? Maybe you’ve been showing up, doing the work, and...

Ep. 35Jun 2, 202624 min

35 | Daily Surrender to God: A 5-Step Christian Habit That Can Help You Surrender Control To God (Replay)

Send us Fan MailEpisode 35 (Encore Episode)Are you struggling with control, worry, and endless what-ifs? In this episode, Brooklynn and Dr....

Ep. 34May 19, 202636 min

34 | Asking for Help Is Hard: Take Your Next Step With Wisdom and Discernment

Send us Fan MailEpisode 34Does asking for help feel hard, overwhelming, or emotionally complicated? In this episode of The Godly Habits...

Ep. 33May 4, 202627 min

33 | Is It Okay to Get Help or Go to Therapy? For the Christian Woman Who Feels Stuck, Guilty, or Unsure

Send us Fan MailEPISODE 33Do you feel stuck, unsure, or even guilty when you think about getting help? Maybe part of you wonders if you...

Ep. 32Apr 20, 202635 min

32 | Peace and Hope for Struggling Christian Women: Finding Jesus in Depression

Send us Fan MailEPISODE 32Do you feel stuck in survival mode—spiritually weary, emotionally drained, and wondering why nothing seems to be...

Ep. 31Apr 7, 202628 min

31 | Get Better Sleep and Rest in God’s Peace: For Nights When You Feel Tired but Still Wired and Anxious

Send us Fan MailEPISODE 31Do you feel tired but wired—exhausted, anxious, and unable to rest even when your body needs it? If you’re a...

Ep. 30Mar 23, 202623 min

30 | When You Want to Give Up on Your Goals: Holding On to Hope When You Feel Stuck or Weary

Send us Fan MailEpisode 30Do you feel weary, stuck, or discouraged? Like you’ve been consistent with your habits but aren’t seeing results...

Ep. 29Mar 9, 202626 min

29 | Safe Accountability for Christian Women: Support Your Goals, Growth, and Perseverance

Send us Fan MailEpisode 29Many Christian women want accountability for their habits and goals—but somewhere along the way that desire can...

Ep. 28Feb 23, 202623 min

28 | Overcome Obstacles to Your Habits: How Christian Women Can Reset After Hard Times

Send us Fan MailEPISODE 28When obstacles or hard times derail your healthy habits, it can feel easier to quit than maintain them. In this...

Ep. 27Feb 9, 202620 min

27 | Take Small Action Steps: How Christian Women Can Support Their Body, Mind, and Spirit

Send us Fan MailEpisode 27If you feel anxious, tired, or stuck after choosing a goal — like you know what you want, but action keeps...

Ep. 26Feb 2, 202622 min

26 | Peace Over Pressure: A Simple Way for Christian Women to Set Goals When You’re Tired of Feeling Behind

Send us Fan MailEPISODE 26Do you feel tired, overwhelmed, and unsure if you’re actually making progress even though you’re trying? Many...

Ep. 25Jan 26, 202623 min

25 | Renew Your Confidence: How to Build Christian Habits That Stick

Send us Fan MailEPISODE 25If you’re in a hard season and feel stuck, unmotivated, or wondering why your habits won’t stick, you’re not...

Ep. 24Jan 19, 202618 min

24 | Discerning the Right Habit for the Season You’re In: A Christian Coach’s Approach

Send us Fan MailEPISODE 24If everything feels urgent and you’re not sure where to start, you’re not alone. In this episode of Godly Habits,...

Ep. 23Jan 13, 202623 min

23 | New Year, Same You: Redefining Wellness for Christian Women

Send us Fan MailEPISODE 23Do you feel stuck in survival mode — spiritually drained, emotionally exhausted, or unsure how to build habits...

Ep. 22Dec 2, 202515 min

22 | The Cozy Christian Habit That Renews Joy in the Holiday Season

Send us Fan MailEpisode 22If you’ve been feeling the weight of loss, grief, or control this holiday season — or if joy feels harder to find...

Ep. 21Nov 17, 202531 min

21 | Guard Your Peace During The Holiday Chaos: A Faith-Filled Devotional About Caring for Our Souls This Season

Send us Fan Mailcontact.godlyhabits@gmail.comEPISODE 21Peace becomes possible when we set down what isn’t ours to carry — and turn our gaze...

Ep. 20Nov 10, 202526 min

20 | Holiday Episode: Stay Consistent With Your Habits This Season (Without the Anxiety and Harsh Self-Talk)

Send us Fan Mailcontact.godlyhabits@gmail.comEpisode 20Feeling anxious and wondering how you will keep your healthy habits this holiday...

Ep. 19Nov 3, 202530 min

19 | Bible Reading: Why it’s Hard to Stay Consistent & How to Begin Again

Send us Fan Mailcontact.godlyhabits@gmail.comEPISODE 19If you’ve felt stuck, weary, or overwhelmed trying to stay consistent in your Bible...

Ep. 18Oct 27, 202528 min

18 | How to Choose a Family Doctor: Wisdom from a Christian Physician for Women of Faith

Send us Fan Mailcontact.godlyhabits@gmail.comEpisode 18If you’ve ever left a doctor’s office feeling unsure of how your faith fits into...

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