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The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout artwork

The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

by Dr. Mason & Brooklynn Howe

The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo,…

34 episodes

Episodes

Latest first
Ep. 34May 19, 202636 min
34 | Asking for Help Is Hard: Take Your Next Step With Wisdom and Discernment

Send us Fan MailEpisode 34Does asking for help feel hard, overwhelming, or emotionally complicated? In this episode of The Godly Habits...

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Ep. 33May 4, 202627 min
33 | Is It Okay to Get Help or Go to Therapy? For the Christian Woman Who Feels Stuck, Guilty, or Unsure

Send us Fan MailEPISODE 33Do you feel stuck, unsure, or even guilty when you think about getting help? Maybe part of you wonders if you...

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Ep. 32Apr 20, 202635 min
32 | Peace and Hope for Struggling Christian Women: Finding Jesus in Depression

Send us Fan MailEPISODE 32Do you feel stuck in survival mode—spiritually weary, emotionally drained, and wondering why nothing seems to be...

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Ep. 31Apr 7, 202628 min
31 | Get Better Sleep and Rest in God’s Peace: For Nights When You Feel Tired but Still Wired and Anxious

Send us Fan MailEPISODE 31Do you feel tired but wired—exhausted, anxious, and unable to rest even when your body needs it? If you’re a...

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Ep. 30Mar 23, 202623 min
30 | When You Want to Give Up on Your Goals: Holding On to Hope When You Feel Stuck or Weary

Send us Fan MailEpisode 30Do you feel weary, stuck, or discouraged? Like you’ve been consistent with your habits but aren’t seeing results...

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Ep. 29Mar 9, 202626 min
29 | Safe Accountability for Christian Women: Support Your Goals, Growth, and Perseverance

Send us Fan MailEpisode 29Many Christian women want accountability for their habits and goals—but somewhere along the way that desire can...

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Ep. 28Feb 23, 202623 min
28 | Overcome Obstacles to Your Habits: How Christian Women Can Reset After Hard Times

Send us Fan MailEPISODE 28When obstacles or hard times derail your healthy habits, it can feel easier to quit than maintain them. In this...

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Ep. 27Feb 9, 202620 min
27 | Take Small Action Steps: How Christian Women Can Support Their Body, Mind, and Spirit

Send us Fan MailEpisode 27If you feel anxious, tired, or stuck after choosing a goal — like you know what you want, but action keeps...

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Ep. 26Feb 2, 202622 min
26 | Peace Over Pressure: A Simple Way for Christian Women to Set Goals When You’re Tired of Feeling Behind

Send us Fan MailEPISODE 26Do you feel tired, overwhelmed, and unsure if you’re actually making progress even though you’re trying? Many...

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Ep. 25Jan 26, 202623 min
25 | Renew Your Confidence: How to Build Christian Habits That Stick

Send us Fan MailEPISODE 25If you’re in a hard season and feel stuck, unmotivated, or wondering why your habits won’t stick, you’re not...

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Ep. 24Jan 19, 202618 min
24 | Discerning the Right Habit for the Season You’re In: A Christian Coach’s Approach

Send us Fan MailEPISODE 24If everything feels urgent and you’re not sure where to start, you’re not alone. In this episode of Godly Habits,...

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Ep. 23Jan 13, 202623 min
23 | New Year, Same You: Redefining Wellness for Christian Women

Send us Fan MailEPISODE 23Do you feel stuck in survival mode — spiritually drained, emotionally exhausted, or unsure how to build habits...

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Ep. 22Dec 2, 202515 min
22 | The Cozy Christian Habit That Renews Joy in the Holiday Season

Send us Fan MailEpisode 22If you’ve been feeling the weight of loss, grief, or control this holiday season — or if joy feels harder to find...

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Ep. 21Nov 17, 202531 min
21 | Guard Your Peace During The Holiday Chaos: A Faith-Filled Devotional About Caring for Our Souls This Season

Send us Fan Mailcontact.godlyhabits@gmail.comEPISODE 21Peace becomes possible when we set down what isn’t ours to carry — and turn our gaze...

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Ep. 20Nov 10, 202526 min
20 | Holiday Episode: Stay Consistent With Your Habits This Season (Without the Anxiety and Harsh Self-Talk)

Send us Fan Mailcontact.godlyhabits@gmail.comEpisode 20Feeling anxious and wondering how you will keep your healthy habits this holiday...

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Ep. 19Nov 3, 202530 min
19 | Bible Reading: Why it’s Hard to Stay Consistent & How to Begin Again

Send us Fan Mailcontact.godlyhabits@gmail.comEPISODE 19If you’ve felt stuck, weary, or overwhelmed trying to stay consistent in your Bible...

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Ep. 18Oct 27, 202528 min
18 | How to Choose a Family Doctor: Wisdom from a Christian Physician for Women of Faith

Send us Fan Mailcontact.godlyhabits@gmail.comEpisode 18If you’ve ever left a doctor’s office feeling unsure of how your faith fits into...

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Ep. 17Oct 20, 202522 min
17 | Boost Your Energy: A Christian Doctor’s Guide to Holistic Habits that Fight Fatigue

Send us Fan MailEPISODE 17If you’ve been feeling tired all the time—the kind of fatigue no nap or weekend can fix—this episode is for...

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Ep. 16Oct 13, 202524 min
16 | Loneliness and the Christian Woman: The Habit of Healing Through Authentic Community

Send us Fan MailEPISODE 16If you’ve ever felt surrounded by people yet still deeply unseen, this conversation is for you.Loneliness has...

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Oct 6, 202533 min
Finding Peace Through Discernment: False Guilt vs. True Conviction for Christian Women

Send us Fan MailEPISODE 15If false guilt keeps stealing your peace and you’re unsure whether it’s true conviction from God or condemnation...

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