Show Notes
Episode 40
Does life feel full, stressful, or mentally cluttered even when the things filling your time aren’t necessarily bad? In this episode, Brooklynn and Dr. Mason Howe share how limiting a few habits helped create more peace, purpose, joy, and freedom in their home—and a simple biblical framework to help you prayerfully discern what God may be inviting you to remove, limit, or realign.
💡 In This Episode:
- The questions Brooklynn and Mason used to discern what needed to change in their own home
- Why lasting change isn’t just about removing a habit, but replacing it with something aligned with God’s heart
- How Scripture points us toward putting off old patterns and intentionally putting on what reflects Christ
🌿 Quick Win Practice:
You’ll be invited to prayerfully reflect on one area of your life that may be taking more than it gives—and consider one simple change that could create more room for peace, purpose, and what matters most.
📖 Bible Verses Referenced:
- Matthew 6:22–23 — What we take in through our eyes shapes what fills us
- Ephesians 4:20–24 — Putting off the old self and putting on the new
- Colossians 3:2 — Setting our minds on things above
- Matthew 12:43–45 — The danger of leaving what has been cleared out empty
- Isaiah 41:10 — God strengthens, helps, and upholds us
- John 15:5 — Apart from Christ, we can do nothing
- Ephesians 5:14–15 — Bringing things into the light and walking carefully
Related Episodes:
2026 Habit and Motivation Building Steps:
Episode 29: Healthy Accountability
Episode 28: Overcome Obstacles
Episode 27: Take Small Action Steps
Episode 26: Create your SMART Goal
Episode 25: Create your Motivation
Episode 24: Determine your Wellness Focus
Episode 23: Defining Holistic Goals
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This podcast is for educational purposes only and is not a substitute for professional medical or mental health care. Always consult your doctor or therapist for personalized support.