Reprogramming the mind: Gamma frequency meditation
Send us Fan MailFind inner peace and tranquility with this guided meditation episode hosted by Lira Ndifon. Immerse yourself in a soothing...
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Episodes
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How to Release Anxiety with Lira Ndifon
Send us Fan MailJoin Lira Ndifon for a deeply restorative journey of self-discovery and relaxation. This episode invites you to pause,...
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Empowering Women: A Conversation with Shivani Gohil
Send us Fan MailJoin Lira Ndifon for an inspiring conversation with the visionary founder of Rat Gorls, Shivani Gohil. This episode delves...
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Understanding Emotional Intelligence with Lira Ndifon
Send us Fan MailFeeling overwhelmed? Lost in your thoughts? You're not alone. Self-Reflection Podcast is your personal guide to...
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Kenya Protests: Unrest and Broken Promises
Send us Fan MailJoin Lira Ndifon on a deep dive into self-reflection and the pressing issues facing Africa. In this episode, we explore the...
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Nurturing Your Inner Child
Send us Fan MailUncover the hidden wounds of your inner child with this transformative meditation episode. Join Lira Ndifon on a journey of...
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Untitled EpisodeFrom Hoop Dreams to Life Lessons: Coach Mike Allen on Self-Reflection Podcast
Send us Fan MailLira interviews Mike Allen, a familiar face from her high school days when he coached her basketball team. Mike...
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Beyond Religion: Unveiling the Power of African Spirituality with Dr. Kwasi Konadu
Send us Fan MailFeeling lost and searching for a spiritual path outside of organized religion? This episode of Self-Reflection Podcast...
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The Reasons Why Men and Women Cheat in a Relationship with Lira Ndifon.
Send us Fan MailAlright everyone, Lira here, and buckle up because we're tackling a tough one today: cheating. It's a topic that...
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You Are Worthy: Self-Reflection Podcast with Lira Ndifon
Send us Fan MailFeeling lost, anxious, or unsure of your path? You're not alone. Join Lira Ndifon, your guide on a journey of...
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Reprogram Your Mind for Success with Anton Wisbiski
Send us Fan MailEver feel like your inner voice is your worst enemy? You're not alone. In this episode of Self Reflection Podcast, we...
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Reprogram Your Mind By Replacing Negative with The People You Love
Send us Fan MailStruggling with negativity and self-doubt? Ever feel like your inner critic is holding you back?Join Lira Ndifon, host of...
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5 Reasons Why Self-Reflection is Your Key to Growth!
Send us Fan MailLira Ndifon, the inspiring host of Self-Reflection Podcast, is on a mission to empower listeners through introspection. In...
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Building Blocks of Self-Love: Self-Compassion, Boundaries, & More
Send us Fan MailReady to take your self-love journey to the next level? Lira's back with another insightful episode of Self-Reflection...
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Race and Representation in Women's Basketball: Lira Speaks Out
Send us Fan MailIs the WNBA finally getting the shine it deserves, or is there a deeper story behind the recent buzz? Buckle up, because...
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Change Your World from Within: The Power of Your Inner Conversation
Send us Fan MailFeeling stuck in a rut? Want to transform your life but don't know where to begin? Look no further than this episode...
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Five Tools for Every Stage of Emotional Healing
Send us Fan MailAre you feeling stuck in a cycle of emotional hurt? Do you want practical tools to move forward and heal? Then tune in to...
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Reimagining Religion: Reprogramming the Mind and Rethinking Beliefs
Send us Fan MailJoin Lira Ndifon on another insightful episode of the Self-Reflection Podcast as she delves into the complex topic of...
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Embracing Growth and Self-Love: A Guided Meditation with Lira Ndifon
Send us Fan MailFeeling the need for a self-care reset? Want to cultivate self-love and prioritize your overall well-being? Then tune in to...
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Navigating The Five Stages of Emotional Healing
Send us Fan MailWelcome to the Self Reflection Podcast! In this episode, host Lira Ndifon delves into the profound journey of emotional...
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