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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living artwork

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

by Brian Sanders - Filmmaker of Food Lies & Health Coach

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma…

248 episodes

Podcast overview

About this podcast

Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is based around principles of nutrient density and uses a combination of ancestral health and modern science. It is produced ad-free to support the documentary 'Food Lies' (FoodLies.org)

Episodes248total
Frequencyabout 2.6 episodes per monthCalculated from 248 episodes published between Jun 2018 and May 2026.
Categories / tags
Health & FitnessNutritionAlternative HealthPodcastEnglish

FAQ

Frequently asked questions about Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

How can I listen to Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living?

You can listen to Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living on Apple Podcasts and directly on this site.

How often does Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living release episodes?

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living publishes about 2.6 episodes per month, based on episode dates available in the RSS feed.

Where can I find old episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living?

All older episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living are available on this page, sorted from newest to oldest.

How many episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living are available?

248 episodes of Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living are listed on this page.

Episodes

Latest first
Ep. 224Aug 13, 20251h 6min
Part 226 - Biohacking and Homesteading: Bridging the Gap with Michael Kummer

In this episode, Brian Sanders chats with Michael Kummer about his multifaceted approach to health and wellness, which combines elements of...

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Ep. 225Aug 6, 20251h 14min
Part 225 - Unlocking the Secrets of Satiety Per Calorie with Dr. Ted Naiman

In this episode of Peak Human, host Brian Sanders interviews Dr. Ted Naiman, discussing the concept of satiety per calorie and its...

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Ep. 224Jul 31, 202556m 35s
Part 224- Boosting Health with Oysters: Conversations on Deep Nutrition with Marine Biologist Stephen Kavanagh

In this episode of Peak Human, host Brian Sanders delves into a comprehensive discussion with marine biologist Stephen Kavanagh, an expert...

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Ep. 223Jul 23, 20251h 6min
Part 223 – Mark Sisson on Metabolic Flexibility, Alcohol, Fiber, and the Real Secrets to Longevity

Mark Sisson, 72 and still shredded, returns to Peak Human for a powerful conversation on what real healthspan looks like — not chasing 180...

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Jul 9, 20251h 2min
Part 222 – Metabolic Freedom, Identity Change & the Myth of Snacking w/ Ben Azadi

Ben Azadi joins Peak Human for a powerful, wide-ranging conversation on what it really takes to reclaim your metabolic health in a world of...

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Jun 18, 20251h 22min
Part 221 - Easy Fat Loss with Natural Hormone Optimization w/ Chris Kruger

Chris Kruger returns to Peak Human for an electrifying, no-nonsense breakdown of why the calorie paradigm is broken, how hormone health is...

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Sep 12, 20241h 19min
Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez

Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural...

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Aug 14, 20241h 19min
Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease?

Dr. Cate Shanahan is a board-certified family physician and expert in nutrition, focusing on the intersection of diet and metabolic health....

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Jun 12, 20246m 20s
90 Second Podcast - 3 Amazing Health Transformations

Hello everyone, welcome back to Peak Human. This is a different kind of episode. It's going to be three 90 second podcasts. It's my new...

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May 16, 20241h 12min
Part 218 - How to Opt Out of the Sickcare System w/ Andy Schoonover

Andy Schoonover is the founder and CEO of CrowdHealth, a company that aims to revolutionize the healthcare payment system through...

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May 9, 20241h 17min
Part 217 - Stephan van Vliet on the Hidden Health Benefits of Red Meat

Stephan van Vliet, PhD, is a distinguished researcher specializing in nutritional metabolomics at the Center for Human Nutrition Studies at...

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Apr 24, 20241h 8min
Part 216 - Mollie Englehart Makes All Her Vegan Restaurants Animal Based

In this enlightening episode, we dive deep into Mollie Engelhart's transformative journey from a lifelong vegan upbringing to embracing...

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Apr 18, 20241h 12min
Part 215 - Jason Karp on How to Cure Incurable Diseases with Diet

This podcast episode, featuring host Brian Sanders and entrepreneur Jason Karp, delves into Jason's personal health journey of overcoming...

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Apr 11, 202447m 57s
Part 214 - You Can't Cheat Nature

Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods,...

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Mar 28, 20241h 4min
Part 213 - Escape the Matrix of Modern Society

Drako, an international entrepreneur, nutrition advocate and partner at Nose to Tail, champions a diet centered on whole natural foods,...

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Mar 20, 20241h 8min
Part 212 - Dr. Ted Naiman & Dr. Andreas Eenfeldt on How to Not Overeat

Dr. Ted Naiman is a distinguished physician recognized for his contributions to the field of health and wellness. With a background in...

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Mar 6, 202458m 44s
Part 211 - The #1 Trick To Not Get Fat - From Acclaimed Scientists Raubenheimer & Simpson

Dr. Stephen J. Simpson and Dr. David Raubenheimer are renowned scientists known for their work in the field of nutritional ecology. Their...

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Dec 6, 20231h 9min
Part 210 - Nora Gedgaudas on Animal-Based Diets & Eating Off the Ground For Health

Nora Gedgaudas is a renowned nutritionist and author, recognized for her expertise in the Paleo diet and ancestral health. She advocates...

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Nov 22, 20231h 2min
Part 209 - Ana Rosa, MD, PhD on The Hidden Fat That's Killing You

Ana Rosa, MD, PhD is a physician, Radiologist, Body fellowship trained, alumni of the University of Minnesota, medical doctor at the VA...

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Nov 1, 20231h 34min
Part 208 - Mary Ruddick Debunks the Blue Zones and Explains Worldwide Health Decline

Mary Ruddick is an internationally acclaimed nutritionist currently based in Europe and Africa. She has personally trained professional...

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