Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder...
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Episodes
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Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to...
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How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views...
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Essentials: How to Control Hunger, Eating & Satiety
In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with...
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How to Enhance Your Immune System | Dr. Roger Seheult
My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep...
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Essentials: How to Optimize Testosterone & Estrogen
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex...
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How to Make Better Decisions | Dr. Michael Platt
My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors...
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Essentials: How Hormones Shape Sexual Development
In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and...
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The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training...
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Essentials: The Science of Emotions & Relationships
In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape...
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Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on...
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Essentials: How to Increase Motivation & Drive
In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools...
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The Art of Learning & Living Life | Josh Waitzkin
In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby...
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Essentials: How Foods & Nutrients Control Our Moods
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood.I...
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Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego....
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Essentials: Tools for Managing Stress & Anxiety
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall...
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Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
My guest is Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an...
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Essentials: Control Pain & Heal Faster With Your Brain
In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate...
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How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain...
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Essentials: Optimize Your Learning & Creativity With Science-Based Tools
In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms...
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