Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of...
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Episodes
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How Different Diets Impact Your Health | Dr. Christopher Gardner
My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his...
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Essentials: How Hearing & Balance Enhance Focus & Learning
In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning...
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Contracts of Love & Money That Make or Break Relationships | James Sexton
My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and...
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Essentials: How Smell, Taste & Pheromones Shape Behavior
In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory,...
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What Pets Actually Want & Need | Dr. Karolina Westlund
My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and...
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AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.If you're an existing Huberman Lab Premium...
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Essentials: Protocols to Improve Vision & Eyesight
In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve...
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Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of...
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Essentials: How to Build Endurance
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of...
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How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework...
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Essentials: Build Muscle Size, Increase Strength & Improve Recovery
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to...
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How to Find & Be a Great Romantic Partner | Lori Gottlieb
My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by...
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Essentials: Lose Fat With Science-Based Tools
In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can...
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Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific...
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Essentials: How to Learn Skills Faster
In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance,...
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How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the...
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Essentials: Supercharge Exercise Performance & Recovery with Cooling
In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical...
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How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team...
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Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss...
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