Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in...
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Episodes
Latest first
DAVID SENRA: Daniel Ek, Spotify
I’m excited to share episode one of a new podcast that I’ve helped create and produce. This new podcast is called David Senra, and it’s...
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Essentials: Using Your Nervous System to Enhance Your Immune System
In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between...
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Build Your Ideal Physique | Dr. Bret Contreras
My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as...
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Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance...
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How to Expand Your Consciousness | Dr. Christof Koch
My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain...
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Essentials: Food & Supplements for Brain Health & Cognitive Performance
In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and...
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Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various...
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Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of...
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How to Set & Achieve Massive Goals | Alex Honnold
My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic...
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Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for...
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Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including...
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Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the...
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Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and...
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Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus,...
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How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading...
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Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world...
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How to Control Your Cortisol & Overcome Burnout
In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase...
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Essentials: ADHD & How Anyone Can Improve Their Focus
In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and...
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Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of...
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