Master the Creative Process | Twyla Tharp
Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by...
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Episodes
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Essentials: The Science of Making & Breaking Habits
In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building...
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Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors...
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Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences,...
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Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi
My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary...
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Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners
In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore...
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How to Speak Clearly & With Confidence | Matt Abrahams
My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He...
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Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of...
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How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh
My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights...
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Essentials: Erasing Fears & Traumas Using Modern Neuroscience
In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate...
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Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum
My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains...
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Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair
In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a...
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Improve Your Lymphatic System for Overall Health & Appearance
Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works...
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Essentials: The Science of Gratitude & How to Build a Gratitude Practice
In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude...
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How to Overcome Inner Resistance | Steven Pressfield
My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging...
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Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert...
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Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing...
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Essentials: Time Perception, Memory & Focus
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how...
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How to Make Yourself Unbreakable | DJ Shipley
My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and...
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Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin...
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