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Authentically ALIGNED with Nicolette Sikelianos artwork

Authentically ALIGNED with Nicolette Sikelianos

by Nicolette Sikelianos

A Podcast where we talk about all things health and wellness. From Fitness and Nutrition, to Mental Health, Meditation and Mindfulness, Healing, Self Love, and everything in between. Authentically Aligned Wellness podcast was created to help you step into the most authentic,...

36 episodes
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Episodes

Latest first
S3 E3Mar 2, 202627 min
Set the Boundary: Honoring Yourself Without Guilt

In this episode, we explore what it really means to set the boundary, and why honoring yourself often feels uncomfortable before it feels...

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S3 E2Feb 16, 202629 min
Learning to Trust yourself again

Welcome to Authentically Aligned, a space where growth is rooted in safety, reconnection happens through the nervous system, and we return...

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S3 E1Feb 2, 202630 min
What It Really Means to Return to Yourself (And Why So Many Women Feel Disconnected)

Welcome to Authentically Aligned, a space where growth is rooted in safety, reconnection happens through the nervous system, and we return...

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S2 E11Oct 31, 202528 min
Episode 11. Creating a Soft, Purposeful Life: Finding Strength in Surrender

In this episode of Authentically Aligned, we explore what it truly means to create a soft, purposeful life, one built on alignment,...

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S2 E10Oct 11, 202537 min
Episode 10. The Overstimulated Mind: Slowing Down to Feel, Heal, and Reconnect

In this episode of Authentically Aligned, we explore how living in a world of constant stimulation, endless scrolling, multitasking, and...

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S2 E9Sep 11, 202524 min
Episode 9. The Discipline of Fulfillment: Choosing Gratitude in Challenge

Discipline isn’t punishment, it’s proof that you believe in the life you want. In this episode of Authentically Aligned, we explore how...

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S2 E8Aug 14, 202531 min
Episode 8. Speak Your Truth: The Courage to Be Disliked & Loved for Who You Really Are

Your most powerful relationships start with your courage to be yourself. In this episode of Authentically Aligned, we explore what it means...

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S2 E7Jul 22, 202528 min
Episode 7. It Starts in Your Mind: Mindset Shifts to Change Your Life & Align With Your Purpose

Your mindset determines your reality and in this episode of Authentically Aligned, we explore how intentional mindset shifts can help you...

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S2 E5May 28, 202519 min
Episode 6. Navigating Mental Health with Compassion and Consciousness

In this powerful episode of Authentically Aligned, we honor Mental Health Awareness Month by exploring how emotional wellness is more than...

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S2 E5May 9, 202530 min
Episode 5. Getting Your Spark Back: Reclaiming Your Confidence, Joy & Feminine Glow

Have you ever looked in the mirror and wondered where your light went? That radiant, confident version of you, the one who laughed louder,...

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S2 E4Apr 22, 202549 min
Episode 4. Eating for your body: Food as Medicine for Hormone Balance and Healing

In this episode, we dive into what it really means to eat for your body, not for trends, not for quick fixes, but for true healing and...

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S2 E3Apr 11, 202533 min
Episode 3. The Power of Mind-Body Connection

In this episode, we explore The Power of Mind-Body Connection. How your body holds the key to deeper intuition, emotional healing, and...

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S2 E2Mar 22, 202527 min
Episode 2. Creation vs. Consumption

In this episode, we dive into the concept of creation vs. consumption β€” how the constant intake of media, opinions, and external noise can...

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S2 E1Feb 22, 202537 min
Episode 1. Living in Authentic Alignment

Join us as we talk about what it means to live authentically aligned and in your truth. Addressing energy leaks, signs of burnout, and how...

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S1 E22Dec 22, 202422 min
Episode 22. Celebrate Yourself

Join me as we close out the year discussing the importance of celebrating yourself, your year, and your accomplishments.

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S1 E21Dec 11, 202421 min
Episode 21. Forgiveness

Join me as we talk about the importance of healing yourself through the power of forgiveness.

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S1 E20Nov 22, 202430 min
Episode 20. Focus on the things you CAN control

Join me as we discuss habits, practices and ways that you can take control of your life.

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S1 E19Nov 11, 20241h 1m
Episode 19. Breathwork, Cold plunging and Entrepreneurship

Join Jacob Saldana and I as we talk about the journey of entrepreneurship, How Breathwork can change your life, and the benefits of cold...

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S1 E18Oct 22, 202428 min
Episode 18. Self Compassion

Join me as we discuss the meaning of self compassion and ways to apply it to your life to optimize your life, success, and relationships.

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S1 E17Oct 11, 202427 min
Episode 17. Trust The Process

Join me as we discuss what it looks like to have faith in and trust the process of your life's journey.

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S1 E16Sep 11, 202428 min
Episode 16. Take care of yourself first

Join me as we talk about the importance of taking care of yourself before you take care of anyone else. Develop practices, habits and...

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S1 E15Aug 22, 202427 min
Episode 15. Romanticize the Sh*t out of your life

Join me as we talk about why its important to romanticize every moment of your life and tips, ideas and more on how to build practices in...

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S1 E14Aug 12, 202436 min
Episode 14. The practice of being present

Join me as we talk about the importance of being present from day to day, how to practice being present, and the benefits that it will have...

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S1 E13Jul 22, 202435 min
Episode 13. Nutrition

Join me as we talk about nutrition, gut health, inflammation, processed foods and more.

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S1 E12Jul 11, 202432 min
Episode 12. Frequency

Join me as we discuss the importance of vibrating in a high frequency through life. Understand the benefits, how to re-train your mind, and...

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S1 E11Jun 22, 202436 min
Episode 11. Burnout

Join me as we talk about why we experience burnout, and how to make changes in your life so that you never experience burnout again

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S1 E10Jun 10, 202427 min
Episode 10. Internal Self Awareness

Join us as we discuss Internal Self awareness, how to achieve it and how it can change your life.

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S1 E9May 22, 202427 min
Episode 9. Habits: creating a life of alignment

Join me as we discuss your daily and lifestyle habits and how they help you to create a life of alignment, fulfillment and purpose.

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S1 E8May 10, 202433 min
Episode 8. Rest

Join me as we talk about Rest. Mentally, Physically and Sleep Habits. Learn How you can get the best sleep of your life to wake up feeling...

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S1 E7Apr 22, 202425 min
Episode 7. Clarity

Join me as we continue our conversation from last episode about understanding how to find clarity in your intention and the things that you...

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S1 E6Apr 11, 202425 min
Episode 6. Intention

Where do your intentions lie? Join me as we talk about intention, purpose, passion and fulfillment.

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S1 E5Mar 23, 20241h 18m
Episode 5. Mental Health and More with Jasmine Brown

Join Jasmine Brown and I as we talk about mental health, therapy, healing, self discovery and more! Link to Being Brown:...

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S1 E4Feb 23, 20241h 7m
Episode 4. with Divinity Gaines

Join Divinity and I as we talk about the journey to healing, the community that we are building and mental health and wellness. Donate to...

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S1 E3Feb 11, 202425 min
Choices

Join me as we talk about how the daily choices that you make can effect your entire life!

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S1 E2Jan 22, 20241h 27m
Episode 2 Fitness & Nutrition with LOUI PACHECO

Join Loui and I as we talk about fitness, nutrition, mental health, body dysmorphia and more!

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S1 E1Jan 11, 202420 min
My Journey

Join me in my first ever podcast episode where I take you along my journey into self discovery, healing, and wellness. Get to know me and...

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Authentically ALIGNED with Nicolette Sikelianos β€” Podcast