The #1 Cause of Leaky Gut and the Missing Link to Healing with Lisa Smith
EP 26. What's a surprising cause of leaky gut? Find out in this episode of Well Done, where I chat with Lisa Smith, functional...
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Episodes
Latest firstRewire Your Brain: The 3-Part Method to Break Old Patterns (Identity Change, Part 2)
EP 25. Struggling to break old patterns or rewire your brain for real, lasting change? In this solo episode of Well Done, I share a...
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Why You're Stuck: Limiting Beliefs & True Transformation (Identity Change, Part 1)
EP 24. When you feel stuck, it’s not because you’re not “doing it right.” Personal growth is difficult because your brain is literally...
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Root Cause Healing: What I Learned After Years of Skin Flares
EP 23. For years, I tried everything to heal my chronic and severe eczema. But it wasn’t until I stopped to question why I was having the...
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The AI Interview: ChatGPT & Claude on Wellness and the Future of Humanity
EP 22. What happens when two of the most advanced AI systems are asked to reflect on what it means to be human and our growing collective...
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Optimize Everything? The Rise of Wellness Tech in the Age of AI
EP 21. Are we optimizing our health or outsourcing our own intuition? In this solo episode of Well Done, I dive deep into the $2 trillion...
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Want Better Sex? Start with Your Voice | Nadège of Pleasure Science
Ep 20. Is sex a source of stress in your life? In this powerful episode of Well Done, I sit down with Nadège, sex scholar, author, and...
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Healing through Connection: Jena Catalano on Building AIRE, a Luxury Wellness Community
EP 19. We all crave connection but sometimes we don’t know how to get it. In this episode of Well Done, I chat with Jena Catalano, the...
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Back Pain & Bad Posture: Hidden Causes with Mind-Body Coach Ramin Waraghai
EP 18. Is your daily posture silently fueling chronic pain and stress? In this episode of Well Done, I am joined by Ramin...
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5 Wellness Trends That Are Actually Worth Trying (Plus the Science Behind Them)
EP 17. What are the game-changing wellness trends for 2025 and beyond? In this solo episode of Well Done, I discuss some of my favorite...
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