Show Notes
EP 01. In this vulnerable first episode of Well Done, I share the raw truth behind my decades-long struggle with eczema and the health crisis that changed everything—topical steroid withdrawal (TSW). From a steroid spiral to postpartum skin trauma, I reveal how my mind, body, and identity broke down—and how I slowly, intentionally rebuilt them. From almost losing myself in motherhood, and facing a chronic illness to rebuilding my wellness from the inside out, I reflect on what it really means to heal. If you’ve ever felt like your body is working against you or you’re drowning in wellness advice but still feeling lost, this episode will meet you where you are.
What You'll Learn:
- How inflammation could be triggered by emotional trauma, stress, or pregnancy
- Topical steroid withdrawal (TSW), and how to recognize early signs
- How mindset shifts can have a big impact on physical healing
- The dangers of long-term steroid use for chronic skin conditions like eczema
- What holistic healing looks like beyond diet and skincare
- Why so many people confuse managing symptoms with actual healing
Mentioned:
Host Bio:
Kat Vong is the founder of Well Done, a podcast exploring the intersection of wellness, beauty, and modern business. With over a decade of experience in the beauty industry and a deeply personal journey with chronic eczema, Kat brings heart, curiosity and a passion for wellness to every episode. She's also the founder of a (pre-launch) beauty brand rooted in inside-out wellness—and a twin mom who knows what it means to rebuild from burnout, grief, and health challenges.
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