Show Notes
EP 38. How does living out of alignment manifest in your body? In this season opener of Well Done, host Kat Vong reflects on her own healing journey from severe eczema and what she refers to as "identity stress," and what’s in store for 2026, the year of the fire horse. Kat explains why physical healing is only part of the equation, and how living out of alignment can silently sabotage your wellbeing.
In this episode:
- What “identity stress” is and how it can manifest physically
- How healing goes beyond gut health and products
- What 2026 (the year of the fire horse) means for growth
- A surprising trigger Kat discovered behind her last flare-up
- What to expect this season on Well Done, from beauty founders to nervous system experts
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