Show Notes
Welcome back, beautiful; today, Dr. Kayla welcomes Stacey Olson, a Certified Leadership Coach, Speaker, and Author. They discuss Stacey's work-life balance journey after burning out in the corporate world. Stacy shares how she learned the importance of setting boundaries, like stopping work outside business hours, to prioritize self-care. They explore practical tips for overcoming feelings of guilt when saying no and reducing overwhelm, such as defining priorities and only committing to tasks that fit in a "carry-on suitcase" of responsibilities. Stacy's new book "Your Balanced and Bold Life" aims to empower readers with strategies for creating a life that aligns with their values through balance, mindfulness, and permitting themselves to care for their well-being.
We talk more about:
- Work-life balance
- Finding balance as a mom
- Setting boundaries
- Overcoming guilt
- Prioritizing tasks
Connect with Stacey:
Bold Boundaries Freebie
Grab her book: Your Balanced and Bold Life
Website
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Lead with love and joy!