Show Notes
Today we are joined by Sarah Morden, a certified coach, corporate leader, and cyclical queen who supports women in decoding the wisdom of their cycle. In this episode, we unpack the gaps of our cycle and how it is the guidebook for our personal and professional lives. Next, Sarah explains the 4 phases of the cycle and shares practices to better understand and support ourselves during these phases on a new level. She states the importance of changing the conversation for young women so they can live a fulfilled life.
We talk more about:
- Unpacking the gaps of our cycle
- Why our cycle is so important
- The 4 phases of the cycle explained
- Inward and outward energy
- Why the cycle is described as a superpower
- Journaling with your cycle
- Changing the conversation for young girls
Connect with Sarah:
Website
Instagram
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Lead with love and joy!