426: How to Find Purpose and Not Regret Your Life with Jordan Grumet
In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast...
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Episodes
Latest first
425: My Word for 2025!
In today's year-end wrap-up episode of the Hardcore Self Help Podcast (Episode 425), I reflect on 2024 and reveal my guiding word for 2025....
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424: Antidepressants are Making me WORSE & Stress is Waking Me Up Early
In this solo Q&A episode of the Hardcore Self Help Podcast (Episode 424), I tackle two listener questions that address challenging mental...
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423: Neurodiversity Playbook with Dr. Matt Zakreski
In today's episode of the Hardcore Self Help Podcast, I sit down with psychologist, professional speaker, and author Dr. Matt Zakreski to...
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422: Charles Duhigg on Becoming a Supercommunicator
In today's episode of the Hardcore Self Help Podcast, I sit down with Pulitzer Prize-winning journalist and best-selling author Charles...
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421: Grieving your Therapist & Non-Suicidal Self-Injury
In this Q&A episode of the Hardcore Self Help Podcast, I address two insightful listener questions. The first explores coping with the end...
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420: Productive Failure with Dr. Manu Kapur
In today's episode, I sit down with Dr. Manu Kapur, a professor of learning sciences, to delve into his unique approach to education:...
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419: Seth Godin - Using Strategy to Shape Your Life and Mental Health
In today's episode of the Hardcore Self Help Podcast, I'm thrilled to sit down with marketing guru and best-selling author Seth Godin. Seth...
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418: Healing Childhood PTSD with Anna Runkle The Crappy Childhood Fairy
In this episode, I sit down with Anna Runkle, better known as the Crappy Childhood Fairy, to explore her journey of healing from childhood...
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417: Podcast Updates and Random Show!
In this laid-back check-in episode of the Hardcore Self Help Podcast, I take you through a series of updates and random musings. I discuss...
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416: David Burns MD - "Feeling Good" Legend on Life, Legacy, and His New AI App
In today's episode, I had the absolute honor of sitting down with Dr. David Burns, a true legend in the field of mental health. Dr. Burns...
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415: Latino Mental Health, Machismo, and Vulnerability as Strength with Dr. Paul Rivera
Breaking Boundaries: Dr. Paul Rivera on Redefining Success and Masculinity In this episode, Dr. Paul Rivera, a first-generation Latino...
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414: Does COVID-19 Make ADHD Worse?
Managing ADHD and Long COVID: Strategies for Cognitive Challenges In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff...
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413: Therapy Search is BROKEN w/ Colleen Marshall from Two Chairs
Revolutionizing Therapy: Colleen Marshall on Two Chairs' Matching Process In this episode of the Hardcore Self Help Podcast, Dr. Robert...
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412: Abandonment by Husband & Addicted to Checking Phone
In this episode of the Hardcore Self Help Podcast, I address two intense and relatable listener questions. The first question comes from a...
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411: Reparenting and Attachment with Dr. Judy Ho
Breaking Cycles: How Attachment Shapes Our Lives with Dr. Judy Ho In this episode of the Hardcore Self Help Podcast, host Dr. Duff...
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410: Being a Weirdo SAVED Tony Weaver Jr.
In this episode of the Hardcore Self Help Podcast, Dr. Robert Duff chats with Tony Weaver Jr., an award-winning author and educator...
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409: Are You Afraid of Breathing?
In this episode, Dr. Duff shares personal experiences and discusses the concept of being afraid of breathing. He highlights how anxiety and...
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408: Unveiling Invisible Loss: Christina Rasmussen's Journey Through Grief
In episode 408 of the Hardcore Self Help Podcast, I'm joined by grief educator and author Christina Rasmussen. We delve deep into the...
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407: Am I Just My Anxiety Now? Dealing with Extreme Anxiety and Career Changes
Navigating Intense Anxiety and Career Changes Hello, friends! In today's episode, we tackle two profound listener questions that may...
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