The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

by Dr. Mason & Brooklynn Howe

The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo,…

37 episodes

About this podcast

The Godly Habits Podcast with Dr. Mason and Brooklynn Howe offers practical, relatable, and authentic wellness advice that is rooted in Scripture and backed by research. As a husband-and-wife duo, Dr. Mason and Brooklynn use their backgrounds in medicine, mental health, and biblical counseling to help Christian women navigate hard times like anxiety, stress, burnout, and overwhelm.They believe true wellness includes your physical, emotional, mental, and spiritual health—and that lasting change comes through a holistic grace-filled approach.That’s why this podcast aims to help you:Cut through the noise of wellness culture with faith-led clarityRenew your mind with biblical truth, not trendsBreak free from unhealthy habits like emotional eating, procrastination, or scrollingBuild lasting, Christ-centered motivation so your “why” is rooted in purpose—not pressureSimplify your wellness routines with timesaving, science-backed strategiesCreate God-honoring rhythms that work in real-life seasons of stress, anxiety, or burnoutGlorify God with your mind and body—and live the abundant life He designed for youIf you're tired of one-size-fits-all advice or hollow Christian platitudes, and you’re craving real, faith-based conversations about anxiety, habits, stress, and whole-person wellness—this podcast will feel like chatting with a trusted friend over a cup of coffee, offering biblical hope, clarity, and practical support for your hardest seasons.📩 Have a question, prayer request, or just want to say hi? We’d love to hear from you! Email us anytime at contact.godlyhabits@gmail.comLegal Disclaimer: The Godly Habits Podcast is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment, nor for professional mental health counseling or therapy. The content provided by Brooklynn Howe and Dr. Mason Howe reflects their personal and professional experience but does not constitute a provider-client or doctor-patient relationship. Dr. Mason Howe is a licensed medical doctor, but the information shared on this podcast is general in nature and should not be interpreted as individualized medical advice. Similarly, while Brooklynn Howe is trained in biblical counseling and coaching, nothing shared should be considered a substitute for working with a licensed mental health professional. Always seek the advice of your physician or a qualified mental health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical or psychological advice or delay in seeking it because of something you heard on this podcast.

Frequently asked questions about The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

How can I listen to The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout?

You can listen to The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout on Apple Podcasts and directly on this site.

How often does The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout release episodes?

The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout publishes about 3 episodes per month, based on episode dates available in the RSS feed.

Where can I find old episodes of The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout?

All older episodes of The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout are available on this page, sorted from newest to oldest.

How many episodes of The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout are available?

37 episodes of The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout are listed on this page.

Episodes

Latest first

Ep. 7Aug 11, 20257 min

Quick Christian Encouragement for Building Holistic Habits

Send us Fan MailEpisode 7How can productivity be measured? Why is productivity important? And what are the best productivity tools?If...

Apple

Ep. 6Aug 4, 202517 min

Walking Your Way to Holistic Wellness: A Small Habit with Big Benefits

Send us Fan Mail📬 Need Prayer? Have Questions?We’d love to hear from you:📧 contact.godlyhabits@gmail.com Episode 6Walking might just be...

Apple

Ep. 5Jul 28, 202522 min

Chaos to Calm: Why Stress Might Be Sabotaging Your Habits

Send us Fan MailEpisode 5Stress isn’t just uncomfortable — it’s often the hidden reason our habits don’t stick. In this episode of Godly...

Apple

Ep. 4Jul 21, 202524 min

When Life Falls Apart: Christian Habits to Stay Grounded in Crisis

Send us Fan MailEpisode 4What actually helps when life falls apart?In this episode of Godly Habits, we’re exploring why the spiritual...

Apple

Ep. 3Jul 14, 202527 min

Burnout and Habit Failure – Build from Rest, Not Hustle

Send us Fan MailEpisode 3In this episode of Godly Habits, we’re talking about burnout — what it really is, how it shows up, and why trying...

Apple

Ep. 2Jul 7, 202524 min

Redefining Wellness for Christian Women: Biblical Habits That Heal Your Body, Mind & Spirit

Send us Fan MailEpisode 2Do you feel stuck in survival mode—spiritually drained, emotionally exhausted, or unsure how to care for yourself...

Apple

Ep. 1Jul 2, 202516 min

Faith-Based Habits for Christian Women in Hard Seasons

Send us Fan MailEpisode 1Struggling to build healthy habits because you're exhausted, anxious, or in a hard season? You’re not alone —...

Apple

About this podcast

Frequently asked questions about The Godly Habits Podcast: Wellness for Christian Women Facing Anxiety, Stress, and Burnout

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