Show Notes
As we step into year two of the Erie Wellness Podcast, I’m sharing a more personal episode—my story, what led me here, and why I started this local wellness podcast.
In this short solo episode, I’m pulling back the curtain and inviting you behind the mic.
We’ll talk about how my view of wellness has evolved over the years—from early interests in health, to becoming a mom of three, to walking through different life experiences that shaped how I care for myself and my family today.
Because the truth is… wellness isn’t just physical. It’s mental, emotional, spiritual, environmental, and even financial.
I’m also sharing what wellness actually looks like in my real life right now—full days, busy schedules, snack plates, walks outside, and still making room for things like ice cream, travel, and time with family. Balance matters.
And I’ll take you inside the “why” behind this podcast—
how living in Erie opened my eyes to so many incredible local resources… and how this became a space to connect our community with the people and businesses making a real impact right here.
In this episode, we cover:
- My personal journey into health and wellness- The life experiences that shaped my perspective- What wellness looks like in a real, everyday season of life- Why I started the Erie Wellness Podcast- The importance of local, trusted wellness resources- A reminder that wellness is not one-size-fits-all
Erie Wellness Truth:
What works for someone else might not work for you—and that’s okay. Your wellness journey is meant to be personal.
If this podcast has ever helped you feel more connected, discover a local resource, or take a step toward your health, I’d love for you to share it with someone in the Erie community.
Here’s to year two—and continuing this journey together.
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