Anxious? This Vagus Nerve Reset Takes Less Than 5 Minutes
Feeling that constant hum of anxiety, background stress, or a racing mind you just can’t seem to turn off? You’re not alone—and the secret...
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Episodes
Latest first
The Science of Couple Wellness: Dopamine, Oxytocin, & Date Nights
In this special "Hanging with the Coopers" edition of the LIFE Podcast, Dr. C is joined by her husband, Rod Cooper. Together, they dive...
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Rewire Your Brain with Kindness
In a world that feels increasingly overwhelming, it is incredibly easy to get caught on the hamster wheel of managing everyday stress and...
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Gripping Grace in the Garden of Grief
In this powerful episode, Dr. C sits down with Marcia Earhart, the founder of Sterling Rose Sanctuary, a nonprofit dedicated to helping...
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No More Solo Parenting: Building a Digital Village with Ask Ms. Kay
In this episode, we are so excited to be joined by Kay Woods, a respected entrepreneur, co-author, and parenting advocate with nearly 40...
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Living "I DO" Beyond the Vows
What does it truly mean to honor the vow "in sickness and in health"?. In this powerful episode Dr. C sits down with Kareem and Brandi...
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Stop the Leaking Energy: Clearing the Subconscious 'Loops'
Are you a high-functioning leader who feels secretly exhausted? You might be suffering from "Leaky Energy."In this episode, Dr. C sits down...
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One Belief Away: Eliminating the "Mental Malware"
Are you a high-achiever who feels like you’re driving with the parking brake on? In this episode of the LIFE Podcast, Dr. C sits down with...
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The Secret to Youth Success: Financial Literacy, Mental Health & Finding Your "Why"
How do we help young people move from transactional living to transformational success? In this episode of the LIFE Podcast, Dr. C sits...
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Put Insomnia to Sleep
Struggling to switch off at night? Feeling stuck in a loop of anxiety? In this episode of the LIFE Podcast, Dr. C sits down with Helen...
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Transition is a Skill, Not a Crisis
Stop viewing life transitions as a crisis and start seeing them as a skill.In this episode of the LIFE Podcast, Dr. C sits down with career...
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Navigating Prostate Cancer: From Fear to Flourishing
What happens when you face a diagnosis that changes your entire world? Rod Spratling Sr. joins Dr. C to share his raw, vulnerable, and...
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Practicing Happiness in a Noisy World
We often think of success as a straight line—top grades, a high-powered career, and constant achievement. But what happens when your soul...
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Puerto Rico Reset - Bonus Episode
He hijacked the mic! 🇵🇷🎙️ We are supposed to be offline in Puerto Rico, but the "Environmental Wellness" here was too good not to share....
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The Power of the Pause: Season Finale
Today represents a major milestone for our community—this is our Season One Finale. Throughout this journey, we have explored everything...
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Savor Wellness: How Chocolate Builds Resilience
Is your daily life stuck on autopilot? Mindfulness often feels abstract or intimidating, but today’s guest proves it can be both decadent...
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Loneliness is a Survival Signal
Do you ever feel a pang of loneliness, even when you're surrounded by people? You're not alone. In a world that's more...
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Thriving in Retirement
What happens when you leave a high-powered career and the phone stops ringing? Join Dr. C for a profound conversation with Luis Burgos, the...
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Finding Your Groove in Retirement
Join Dr. C for a powerful conversation with Daisy Rivera Algarin, a true community change maker and the co-founder of Latinas Unidas. Daisy...
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The Permission Slip: How to Say ‘No’ Without the Guilt
Have you ever felt that wave of guilt wash over you at the thought of canceling plans, even when you’re feeling completely run down? I’ve...
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