LIFE Podcast with Dr. C

About this podcast

Is your personal infrastructure is broken? It may be time for an audit.Welcome to the official home of The LIFE Podcast.I am your host, Dr C™, an Organizational Change Doctor with over 25 years of experience diagnosing what makes complex systems fail—and how to make them thrive. I’ve learned that high-performing leaders often apply rigorous strategy to their businesses while letting their personal operating systems run on fumes.This podcast is where we stop the "grind" and start the strategy.Each week, we apply the principles of The LIFE Blueprint™ (Learn, Inspire, Flourish, Evolve) to all the dimensions of your well-being. From financial solvency and occupational boundaries to emotional intelligence and environmental design, we move beyond surface-level self-help to discuss systemic changes.Whether it’s a solo deep-dive or a candid interview with an expert guest, our goal is simple: to help you move from chaos to clarity and design a life you don’t need a vacation from.Listen. Subscribe. Let's get to work.

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You can listen to LIFE Podcast with Dr. C on Apple Podcasts and directly on this site.

How often does LIFE Podcast with Dr. C release episodes?

LIFE Podcast with Dr. C publishes about 1 episode per week, based on episode dates available in the RSS feed.

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47 episodes of LIFE Podcast with Dr. C are listed, but the free version only displays 5.

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S2 Ep. 26Aug 6, 20262 min

3-Min Burnout Reset: Connect with Your Anchor & Calm Your Nervous System | Day 6

Are you spending your entire workday living inside your head—reacting to endless emails, tight deadlines, and packed schedules while...

Apple

S2 Ep. 25Aug 5, 20262 min

3-Min Burnout Reset: Reclaim Your Evening Rest with a Digital Sunset | Day 5

If you are on your phone right up until the moment your eyes close, you aren't actually resting—you are forcing your brain into a...

Apple

S2 Ep. 24Aug 4, 20263 min

3-Min Burnout Reset: Silence Inner Criticism with the Notice & Pivot Protocol | Day 4

Is your internal dialogue harsher than anything you would ever say to a colleague or friend? Welcome back to Day 4 of the 7-Day Burnout...

Apple

S2 Ep. 23Aug 3, 20262 min

3-Min Burnout Reset: Stop Hoarding Stress with Emotional Release | Day 3

Are you stacking up micro-frustrations, fatigue, and workplace stress in a mental vault with a promise to "deal with it later"? Welcome...

Apple

S2 Ep. 22Aug 2, 20263 min

3-Min Burnout Reset: The Power of the "Strategic No" | Day 2

Every single time you say a reluctant "yes" to someone else out of guilt, you are saying a definitive "no" to your own peace of mind....

Apple

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