Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health and...
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Episodes
Latest firstThe Science of Love, Desire and Attachment
In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types are thought...
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Using Play to Rewire & Improve Your Brain
In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can...
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Optimizing Workspace for Productivity, Focus, & Creativity
In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I discuss how to adjust light,...
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Science of Mindsets for Health & Performance | Dr. Alia Crum
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab....
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The Science of Setting & Achieving Goals
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that underlie goal...
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Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman
This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the University of California, Los Angeles and a...
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The Science of Making & Breaking Habits
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring)...
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The Biology of Slowing & Reversing Aging | Dr. David Sinclair
In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the...
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Science of Social Bonding in Family, Friendship & Romantic Love
This episode I discuss the science of social bonding- the process by which we form attachments. I explain the neural and hormonal basis for...
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Understanding Your Brain's Logic & Function | Dr. David Berson
In this episode, my guest is Dr. David Berson, Ph.D., Professor & Chairman of Neuroscience at Brown University. Dr. Berson discovered the...
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Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat reflex" and how specific experiences and...
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How Humans Select & Keep Romantic Partners in Short & Long Term | Dr. David Buss
In this episode, my guest is Dr. David Buss, Ph.D., Professor of Psychology at the University of Texas, Austin, and one of the founding...
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The Science of Gratitude & How to Build a Gratitude Practice
In this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies to have tremendous positive effects on...
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Time Perception & Entrainment by Dopamine, Serotonin & Hormones
In this episode, I discuss how our brain and body track time and the role that neurochemicals, in particular dopamine and serotonin, but...
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How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
In this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Performance Institute and a world-class...
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Using Your Nervous System to Enhance Your Immune System
This episode teaches you a lot about the immune system, immune-brain interactions and offers 12 potential tools for enhancing immune system...
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Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood | Dr. Samer Hattar
In this episode, I host Dr. Samer Hattar, Ph.D., Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental...
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Nutrients for Brain Health & Performance
This episode I describe science-supported nutrients for brain and performance (cognition) and for nervous system health generally.I...
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Effects of Fasting & Time Restricted Eating on Fat Loss & Health
This episode I discuss the science and practice of fasting also called time-restricted feeding. I review the data on how limiting food...
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