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Huberman Lab

by Scicomm Media

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford…

421 episodes

Podcast overview

About this podcast

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Episodes421total
Frequencyabout 1.5 episode per weekCalculated from 421 episodes published between Dec 2020 and Jul 2026.
Categories / tags
Health & FitnessScienceLife SciencesPodcastEnglish

FAQ

Frequently asked questions about Huberman Lab

How can I listen to Huberman Lab?

You can listen to Huberman Lab on Apple Podcasts and directly on this site.

How often does Huberman Lab release episodes?

Huberman Lab publishes about 1.5 episode per week, based on episode dates available in the RSS feed.

Where can I find old episodes of Huberman Lab?

All older episodes of Huberman Lab are available on this page, sorted from newest to oldest.

How many episodes of Huberman Lab are available?

421 episodes of Huberman Lab are listed on this page.

Episodes

Latest first
Ep. 178May 27, 20242h 42min
The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez

In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering...

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Ep. 177May 20, 20241h 55min
How to Improve Brain Health & Offset Neurodegeneration | Dr. Gary Steinberg

In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and neurology at...

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May 17, 202451 min
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body...

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Ep. 176May 13, 20242h 39min
How to Find Your True Purpose & Create Your Best Life | Dr. James Hollis

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s...

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May 8, 20242h 33min
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming

This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the...

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Ep. 175May 6, 20242h 52min
Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation | Dr. Casey Means

In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic...

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May 1, 20242h 15min
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the...

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Apr 30, 202425 min
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.Huberman Lab Premium was launched for two main...

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Ep. 174Apr 29, 20242h 3min
Protocols to Strengthen & Pain Proof Your Back

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I...

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Apr 24, 20242h 28min
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory

This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the...

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Ep. 173Apr 22, 20242h 27min
Vaping, Alcohol Use & Other Risky Youth Behaviors | Dr. Bonnie Halpern-Felsher

In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatrics and adolescent medicine and a...

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Apr 19, 202452 min
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body...

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Apr 17, 20242h 18min
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine

This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the...

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Ep. 172Apr 15, 20242h 23min
How to Master Growth Mindset to Improve Performance | Dr. David Yeager

In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and the author of the...

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Apr 10, 20242h 42min
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and...

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Ep. 171Apr 8, 20243h 13min
Overcoming Physical & Emotional Challenges | Coleman Ruiz

In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq...

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Apr 3, 20242h 59min
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder...

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Ep. 170Apr 1, 20241h 21min
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health

In this episode, I explain the major categories and types of peptides currently in use for therapeutic purposes. I discuss peptides for...

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Ep. 169Mar 25, 20242h 47min
What Magic & Mind Reading Reveal About the Brain | Asi Wind

In this episode, my guest is Asi Wind. He's one of the world’s top magicians and mentalists. We discuss what magic and mentalism reveal...

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Mar 22, 202458 min
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne

Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called The Brain Body...

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