A Different Take on Chronic Pain
Can the brain continue to generate pain signals even after an injury has healed?In our latest episode of Empowering Wellness, Laura and I...
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Episodes
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Continuous Glucose Monitors - Our First Experience
Laura and Annette discuss their first experience using a continuous glucose monitor (CGM), sharing what they learned and the insights...
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Hard Wired Humans
In this episode, we explore how being hard wired for survival clashes with modern life — and why understanding this can change how you...
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Circadian Rhythm: Timing Is Everything
Your body runs on a rhythm — and timing matters more than you think. In this episode, we explore the science of circadian rhythm and how it...
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The Power of Habits: Small Changes, Big Results
Habits can help us thrive — or quietly sabotage our progress. In this episode, we explore the science of habits and how to make them work...
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