Empowering Wellness

Laura and Annette discuss their first experience using a continuous glucose monitor (CGM), sharing what they learned and the insights...

In this episode, we explore how being hard wired for survival clashes with modern life — and why understanding this can change how you...

Your body runs on a rhythm — and timing matters more than you think. In this episode, we explore the science of circadian rhythm and how it...

Habits can help us thrive — or quietly sabotage our progress. In this episode, we explore the science of habits and how to make them work...

High blood pressure is common—and often silent. In this episode, we explore why it matters, how widespread it is, and what you can do to...

In this episode of Empowering Wellness, Laura Hahn and Annette explore how resistance training can support your energy, protect your...

Weight loss or weight gain—it’s not one-size-fits-all. In this episode, we explore the reasons behind different goals and why people...

In this episode, Laura and Annette dive into why protein matters—beyond the gym. From building muscle and supporting hormone balance to...

Meditation doesn’t have to be complicated. Join Annette and Laura as they unpack what it really looks like in real life—from messy...

In this episode, Laura and Annette review the book, 'Born to Walk'. This book outlines a fitness regime that has walking at the...

In this episode Laura and Annette talk about how the changes you are looking to make can be impacted by those around you and by your...

In this episode Laura and Annette explore why many New Years resolutions go astray and offer some tips and tricks to keep yours on track.

Laura and Annette discuss some of the challenges around healthy eating when travelling, and overcoming jetlag.

Laura and Annette discuss some of the health benefits of curcumin, some of the issues and how you can use the spice for cooking.

In this episode we talk about the energy organelles each of our cells (mitochondria), and their role in our overall health and energy. We...

How the action of breathing can have huge impacts on our health and wellbeing and how being aware of how you breath can give you some...

Annette and Laura discuss some of the health benefits of coffee, some of the negative impacts of coffee and what coffee drinkers should be...

Laura interviews Annette about her approach to coaching clients with chronic fatigue syndrome.

As promised, Annette and Laura return to the subject of fasting with some personal outcomes.