A Different Take on Chronic Pain
Can the brain continue to generate pain signals even after an injury has healed?In our latest episode of Empowering Wellness, Laura and I...
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Episodes
10 / 30 episodes visibleContinuous Glucose Monitors - Our First Experience
Laura and Annette discuss their first experience using a continuous glucose monitor (CGM), sharing what they learned and the insights...
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Hard Wired Humans
In this episode, we explore how being hard wired for survival clashes with modern life — and why understanding this can change how you...
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Circadian Rhythm: Timing Is Everything
Your body runs on a rhythm — and timing matters more than you think. In this episode, we explore the science of circadian rhythm and how it...
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The Power of Habits: Small Changes, Big Results
Habits can help us thrive — or quietly sabotage our progress. In this episode, we explore the science of habits and how to make them work...
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High Blood Pressure - Why it matters, What you can do
High blood pressure is common—and often silent. In this episode, we explore why it matters, how widespread it is, and what you can do to...
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Resistance Training
In this episode of Empowering Wellness, Laura Hahn and Annette explore how resistance training can support your energy, protect your...
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Weight Management
Weight loss or weight gain—it’s not one-size-fits-all. In this episode, we explore the reasons behind different goals and why people...
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Meditation
Meditation doesn’t have to be complicated. Join Annette and Laura as they unpack what it really looks like in real life—from messy...
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