Show Notes
Solo episode today!
What I covered:
- NAPA – Levi’s therapy intensive in Colorado – recap
- Goals now that we’re home
Random Q&A:
- Do we need to avoid gluten and dairy?
- Basic tips for someone looking to start eating healthier
- What I’m doing to lower my cholesterol
- C-section scar – how has it healed almost 17 months postpartum?
- Dream podcast guests I’d love to have on
- How do you take care of yourself as a (medical) mom?
- Stroller wagon feedback / recommendations
- Tips for going to the store with special needs / low tone kiddos who can’t sit up in a cart – helpful alternatives
AFFILIATE LINKS MENTIONED:
- Clean Simple Eats -- affiliate code WELLNESSFORTHEWIN for 10% off CSE proteins, other products and OffBeat Butters. Shop here
- Expecting and Empowered -- affiliate code WELLNESSFORTHEWIN to save on your annual app subscription for their pregnancy/postpartum/advanced pp workouts -- more info here
- Shop my LTK profile
- Shop my Amazon storefront
THANK YOU FOR YOUR SUPPORT! XOXO
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
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