Show Notes
Heather Lasco is a Registered Dietitian who specializes in working with individuals with eating disorders. In this episode we dive into all things disordered eating, eating disorders, body dysmorphia, recovery, supporting a loved one who is struggling, and so much more.
What we covered:
- What are the eating disorders and how are they diagnosed
- What is binge eating disorder
- Are EDs a mental health disorder?
- What is orthorexia?
- Is it possible to have signs of an ED without having a diagnosis?
- When does dieting become disordered or a full-blown ED?
- Red flags that may indicate you’re struggling with your relationship with food
- Ozempic — thoughts
- Relearning hunger and fullness cues -- how?
- Necessary steps before intuitive eating, after extreme restriction
- What is body dysmorphia
- The impact of social media — the good and the bad
- How to support a loved one with a suspected eating disorder
- How to get started with healing your relationship with food
- Struggle with eating around other people? Some tips
- Eating disorder recovery
- How to find a dietitian who specializes in eating disorders
CONNECT WITH HEATHER / RESOURCES:
- Follow her team on Instagram: https://instagram.com/confidently_nourished
- Work with her or her team: confidentlynourished.co
- EDRD Pro – directory of dietitians
- Find more ED resources on their blog HERE
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