Show Notes
This episode is a continuation of last week's conversation with Lauren Twigge, RD. She has a background in Animal Science and personal experience with farming, and she is sharing so much knowledge with us in this episode! We address so many hot & controversial topics, including:
- Hormones in dairy / meat products
- Things you might see on labels “rBST-free”, hormone-free, etc.
- Do humans actually “need” cow’s milk or can we get the same nutrients from other foods?
- Organic vs. conventional dairy products
- A2 milk - what is it? What are the benefits?
- Options for people with lactose intolerance
- Thoughts on ultra-filtered products like Fairlife
- Does dairy contribute to acne, eczema or other skin conditions?
- Should you choose low-fat or full fat dairy products?
- Are dairy products safe to give to our kids?
- All your questions on raw milk - answered. Is it healthy? Is it safe? It is better than pasteurized milk?
- What are GMOs? Should we avoid them?
- And more!
CONNECT WITH LAUREN:
- Follow Lauren on IG: @nutrition.at.its.roots
- Work with Lauren: https://linktr.ee/nutrition.at.its.roots
Affiliates / Sponsors:
- Shop my prenatal supplements + fish oil from FullWell using my affiliate code WELLNESSFORTHEWIN -- shop here
- Check your Walmart store for Kemps Smooth Cottage Cheese! Shop here. #sponsored
Thank you so much for listening - please share with someone who might enjoy this episode!
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
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