Show Notes
Today’s podcast guest is fellow Kansas City-based Registered Dietitian, Bethany Frazier @kansascitydietitian, who specializes in gut health. This conversation covers allllll of your biggest questions on gut health & busts some myths.
What we discuss:
- Should you try an elimination diet?
- ALL about poop - what’s considered “normal”?
- The best FREE ways to support gut health
- Thoughts on artificial sweeteners & food sensitivity tests
- Lifestyle factors that impact gut health besides food
- The down low on prebiotic and probiotic supplements
- And MORE!
Follow along with Bethany or work with her team for individual support:
- Instagram: @kansascitydietitian
- Website: https://www.kansascitydietitian.com/
Additional Affiliate Links and/or Resources Mentioned:
- Hill and Hazel Online Boutique - use code SHANNA10 for 10% off your purchase at hillandhazel.com
- Follow @shophillandhazel on IG to see their new launches each week and use affiliate code SHANNA10 to save
- Daily Harvest - use affiliate code WELLNESSFORTHEWIN to save on your order of Daily Harvest. Click here to read about my favorite DH products and to buy.
- Sunfiber Prebiotic Powder she mentioned - linked here (Amazon affiliate link)
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Follow me on IG at @wellnessforthewin & stay up to date on the pod at @wellnessforthewinpod !
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Disclaimer: this episode is not intended to replace medical advice. If you have any concerns regarding your digestive health, please be sure to consult with your physician and/or work with a Registered Dietitian.
- Follow me on IG at @wellnessforthewin and @wellnessforthewinpod
- Check out my blog for healthy recipes & wellness tips!
Please be sure to rate, review and subscribe to the podcast!