Show Notes
Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements.
Show Notes- 00:00 Welcome to Syntax!
- 01:14 Brought to you by Sentry.io.
- 03:10 A very quick disclaimer.
- 03:32 A brief view of our fitness history.
- 06:19 Why is fitness important for developers?
- 09:12 Setting your goals.
- 13:06 Getting started with fitness.
- 13:13 Body-weight.
- 13:58 Stretching.
- 16:47 Fun activities that don’t feel like workouts.
- 17:48 Lifting weights.
- Stronglifts
- StartingStrength
- 25:47 Home gym gear.
- Rogue Stall Bar
- 37:14 Fitness programs.
- 40:53 I guess we have to talk about diet.
- MacroFactorApp
- 46:37 Motivation.
- 47:42 Supplements.
- BulkSupplements.com Creatine
- 51:23 Sick Picks.
- Wes: Wikday Pull Up Bands
- Scott: Booty Bands
Syntax: X Instagram Tiktok LinkedIn Threads
Wes: X Instagram Tiktok LinkedIn Threads